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Friday, 22 May 2015

Yemeni Cyber Army group hacks 3,000 Saudi govt computers revealing top secret docs

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© Reuters / Ints Kalnins

    
Yemeni hackers have allegedly released thousands of top secret Saudi Arabia documents, including spies' identities, after gaining "full control" of over 3,000 computers and servers belonging to Riyadh's Foreign, Interior and Defense Ministries.

The Yemen Cyber Army group claims it not only has the addresses, phone numbers and emails of top Saudi diplomats, Foreign Ministry staff, secret agents and army personnel, but also got hold of classified files and correspondence of senior Riyadh officials with other countries and governments since early 1980s.

"We have gained access to the Saudi Ministry of Foreign Affairs (MOFA) network and have full control over more than 3,000 computers and servers, and thousands of users. We also have access to the emails, personal and secret information of hundreds of thousands of their staff and diplomats in different missions around the world," the hackers informed in a statement cited by the Iranian semi-official news agency.

"We publish only few portions of the vital information we have, just to let them know that 'truly the flimsiest of houses is the spider's house'," the hackers' statement alleged.


The Yemen Cyber Army has pledged that "portions of the visa secret information, thousands of documents from the Saudi Foreign Ministry automation system and secret emails will be published gradually so as to keep Saudi puppets always in fear of their identity disclosure.

The statement further vowed to automatically wipe the Saudi Foreign Ministry computer systems and servers at 12:00 Wednesday midnight.

"We have the same access to the Interior Ministry (MOI) and Defense Ministry (MOD) of which the details will be published in near future" the hacking group added. According to , the group has also warned that it would soon cause greater damage on the Riyadh government if it refrains from attacking "Muslims in Yemen," adding, "Do not blame anyone but yourself and expect greater harms."


Yemen Cyber Army first made headlines in mid-April when it hacked the website of a London-based daily newspaper al-Hayat in protest at Riyadh's 'invasion' of Yemen. According to a statement left on AlHayat's website, which also run a photo of the Lebanese Hezbollah leader Seyed Hassan Nasrallah, the hackers wanted "to support Yemen revolution."

In a bid "to warn all Pro-Saudi or pan-Arabs accept Yemen Revolution and join us against your dictators", the Yemeni group had also reportedly leaked the names of the paper's readers and subscribers.

Last week a Saudi Arabian-led coalition resumed airstrikes against Yemen's Houthi militia, shortly after the expiry of a five-day ceasefire which was introduced to allow delivery of food, fuel and medication to those caught in the conflict. The bombardment resumed despite UN calls to extend the humanitarian pause.

In September, Houthi rebels took control of the capital, Sanaa, ousting Sunni President Abd-Rabbu Mansour Hadi, who fled to Saudi Arabia.

According to UN humanitarian agency UNHCR, as of mid-May 1,849 people had been killed and 7,394 others injured in the Yemeni conflict, since the Saudi-led air campaign began in late March. The escalating humanitarian crisis has already left millions short of food and fuel.

Over 1,000 monasteries collapsed in Nepal earthquakes; over 200 deaths

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© Anup Ojha
Jyachhen Ka-nying Lama Gumba in Duwachaur VDC, Sindhupalchok.

    
An estimated 200 Buddhist nuns and monks died after more than 1,000 monasteries collapsed in the 14 districts hit hardest by the earthquake s, according to the Buddhist Philosophy Promotion and Monastery Development Committee (BPPMDC).

The committee, under the Ministry of Federal Affairs and Local Development, said that all 215 monasteries in Sindhupalchok district were flattened by the April 25 earthquake and its aftershocks. Six monks have been reported dead in the district so far.

A total of 150 Buddhist monasteries collapsed in Gorkha, 105 in Dhading, 60 in Rasuwa and 60 in Solukhumbu. There are reports of them destroyed in Nuwakot, Dolakha, Ramechhap, Okhaldhunga, Makwanpur, Lamjung and Syangja as well. "What we have is a preliminary report of damages caused by the quake," said Bhadra Bahadur Golay, under-secretary at the BPPMDC.

The devastating earthquake has destroyed many well-known monasteries including Seto Gumba in Ramkot; Rato Gumba in Sitapaila; Khumchey Gumba in Gorkha; Chrighyang Gumba in Dolakha and Chirite Gumba in Sindhupalchok.

Karma Tsering Tashi Lama, president of the BPPMDC who recently visited many of the earthquake -affected areas in Sindhupalchok and Rasuwa with an inspection team, said he did not see a monastery that stands straight. "The monasteries we visited had either fallen or were on the verge of collapse," said Lama. "Of those that remain, there is eerie silence."

With the collapse of monasteries along with their houses in the area, most Buddhist disciples said they feel helpless. "If only the monastery had remained, people would have gone to pray for the departed souls," said Udar Man Tamang, 37, of Baskharka Village Development Committee. All the eight monasteries in the VDCs have been destroyed by the quake. "People here have nowhere to go," he said.

The Buddhist committee said it has deployed teams to the districts for a survey of themonasteries . The teams have been collecting the details of destruction in coordination with the local authorities.

"Since monasteries are often built on hilltops, landslide has cut off the way for rescue," said Lama.

A total of 2,200 monasteries have been registered with the committee but officials say there are about 5,000 in the country.

"The death toll could rise as we have been collecting data only from the registered monasteries," said Lama.

Fallen monasteries

- 150 in Gorkha, 105 in Dhading, 60 in Rasuwa and 60 in Solukhumbu.

- Seto Gumba in Ramkot, Rato Gumba in Sitapaila, Khumchey Gumba in Gorkha, Chrighyang Gumba in Dolakha and Chirite Gumba in Sindhupalchok now in ruins.

- Damages yet to be known in Nuwakot, Dolakha, Ramechhap, Okhaldhunga, Makwanpur, Lamjung and Syangja.

- Since monasteries are often built on hilltops, landslide has cut off the way for rescue.

- 2,200 monasteries registered with the committee.

- Officials say there are about 5,000 in the country.

Healing cancer with organic foods

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© awgadvertising.com

    
A major revolution in the western healthcare, pharmaceutical and cancer industries is occurring and the movement is reaching the critical mass point. More people now than ever are researching and learning for themselves how to use nutrition to regain and maintain optimal health. People are realizing that a synthetic pharmaceutical drug, as advocated by many in the western medical field, can biochemically never elicit true health. Questions are being asked and nature's beautiful cures are being rediscovered.

One man who is helping to spearhead this movement is Ty Bollinger, a best-selling author of seven books on natural health and the creator of a newly released documentary titled , which interviews twenty-eight medical doctors, eleven scientists and nine cancer survivors who break "the code of silence" and expose the truth about cancer as well as proven methods to treat and eliminate cancer through completely safe, natural and holistic methods.

Why then, are these natural methods not being more widely discussed and promoted by an industry that is claiming to want to help cure and eliminate cancer? The simple answer is money. As Dr. Sunil Pai, M.D. states;

"Follow the money. What is the biggest industry right now? It's the cancer care industry. So the average cancer care for a person from Stage I to Stage IV will range anywhere from $350,000- $1,400,000 by the end of stage IV."

The cancer industry has also created millions of jobs in the form of the American Medical Association, American Cancer Society, Food and Drug Administration, The Rockefeller Institute, The Carnegie Foundation and numerous jobs in medical schools teaching western medicine. Revealing the cost effectiveness and positive results of these holistic methods is not something the western medical establishment wants known as this would very quickly bring an end to many jobs, institutions and above all, profit. The dots are easily connected. The truth has been covered up in the name of greed.

However, it is one thing to know what the issue is and it is another to find and utilize the solutions. One of the best and easiest methods to beating cancer that has been promoted in the documentary as well as by countless doctors of naturopathic medicine, chiropractors, health and wellness advocates and now an ever-growing number of western medicine-trained doctors is the consumption of organically grown and harvested fruits, vegetables, herbs and spices. A common follow-up question that can be asked is if conventionally grown produce, those with pesticides, herbicides, insecticides, can help to eliminate cancer as well. Scientists are finding that although the nutrient content in these foods are beneficial to cellular function, the chemicals found in and on the food itself, as well as in the soil, is very toxic and has been shown to induce and spread cancer throughout the body. These chemicals found in the food and soil are also destroying life-giving and health-promoting nutrients, namely ionic trace minerals.

In 1936, two-time Nobel Prize winner Dr. Linus Pauling told the 74th Congress of the United States,"Every ailment, every sickness and every disease can be traced back to an organic mineral deficiency. " Ionic trace minerals are minerals in their nano or Angstrom form and have the ability to transport nutrients into the cell very easily due to their low molecular weight. They also have the ability to bring chemical balance and electrical potential back to the cell.

Through soil that is untouched by synthetic chemicals and left to compost in the natural rhythms of nature, beneficial microbes help to create bio available fulvic acid, humic acid, amino acids and trace minerals that assist the plant absorb these substances to then produce beautiful, healthy plants full of vitamins, minerals and other nutrients. When using synthetic chemicals though, the microbes are destroyed and the soil then becomes depleted of many beneficial nutrients and instead laced with harmful substances.

In fact, fulvic acid alone is being used by doctors and patients in the treatment and prevention of cancer as well as a supplement for overall better health. Dr. Daniel Nuzum of Idaho has treated nearly 8,000 patients with fulvic acid and has received only good results from every one of the cases. To date, fulvic acid is the most potent anti-oxidant known, as it has 14 tetra trillion electrons it can donate to neutralize free radicals. That is 14 with twenty-one zeros behind it. It is so small and powerful that it has the ability to work outside of the cell, inside of the cell, and on multiple components of the cell. Fulvic acid can also turn metabolic waste into nutrition, something that is beneficial on many different levels.

Another common question that has been asked is if organic dairy and animals products are safe and if they affect cancer cells to any certain degree. Though not consuming hormones, antibiotics and other chemicals is certainly good for a person's health, discernment in consuming meat and dairy should be used. In his well-known book, The China Study, Dr. T. Colin Campbell stated that the 35 year study he and his team conducted showed casein, a protein found in animal meat and dairy, promoted every stage of the cancer growth process.


The return to organically grown food as nutrition is happening in our world today at an ever-increasing speed. Doctors are once again promoting the usage of organic fruits, vegetables, herbs and spices as medicine, scientists are separating truth from fiction, people are discovering what really heals and the light is shining down on the shady politics involved in cancer care and related industries. It is everyone's right to be healthy, happy and free. Its also everyone's right to have access to unbiased knowledge and information that can help create the health, happiness and freedom we are all seeking.

information regarding Fulvic Ionic Minerals, The China Study by Dr. T. Colin Campbell, The 80/10/10 Diet by Dr. Douglas Graham, Herbal Medicine, Healing, Cancer by Donald Yance, the work of Dr. George Merkl as well as flower essence therapy, hydrochromotherapy and phototherapy.

Here are 5 reasons why anarchy would be an improvement in human governance

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"Give a man a gun and he'll rob a bank. Give a man a bank and he'll rob the world." - Unknown

Give people just a little bit of knowledge and courage and they will track down those greedy-ass bankers and hold them accountable. All we need is just a little courageous anarchy. The problem, the crux, the fly in the ointment: most people are not courageous enough, and most people don't want to learn anything that attacks their all-too-precious worldview. Yes, the very worldview that is keeping people indebted to an immoral, unhealthy, unsustainable, unjust system of human governance, is precisely the worldview that the majority of people are clinging to. Indeed, most people, even though they would probably say otherwise, would rather be kissed with a lie than slapped with the truth. They would rather deny facts that tarnish their worldview than reject the deceit that upholds it. But as Martin Luther King, Jr. said, "Human progress is neither automatic nor inevitable. Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals."

Healthy human evolution requires authentic vigilance. It requires a consistent upheaval of the status quo. This requires proactive human beings who are willing to be authentically vigilant and consistently rebellious. It requires courageous interdependent individuals who dare to recondition the status-quo-junky original condition. It turns out that the wisdom gained from anarchy is precisely the ability to distinguish between sacrifice that is transformative and healthy from mere suffering caused by the state that we've allowed because we were too cowardly or too unimaginative to think of a healthier way to live. Like Stefan Molyneux said, "Never, ever underestimate the degree to which people will scatter themselves into a deep fog in order to avoid seeing the basic realities of their own cages. The strongest lock on the prison is always avoidance, not force."

Here are five reasons why anarchy will improve human governance and thereby cultivate a healthy human evolution.

1.) It Has Inherent Checks and Balances

"Failure shows us the way - by showing us what isn't the way." - Ryan Holiday

This one alone is reason enough to give anarchy a try again. The other four are just icing on the cake. I say "again" because human beings lived in hunter-gatherer groups that were characterized by what anthropologists call Fierce Egalitarian Anarchy. They not only shared things, they demanded that things be shared: meat, shelter, and protection... this was simply the best way to mitigate risk in a survival context in a world with limited resources.

Fierce egalitarianism and primal politics (tribal anarchy) worked exceptionally well for the human race for 95% of our existence on this planet. Indeed, it's one of the only reasons why we've survived as long as we have.

In an amazing game theory study by Duéñez-Guzmán-Sadedin on the topic of police corruption, they concluded that once a police system becomes entrenched, nothing can stop it from eventually becoming corrupt, with the result being a population of gullible sheep and hypocritical overlords. But they didn't stop the study there. They decided to tweak it ever so slightly. In the words of Suzanne Sadedin: "The results were startling. By making a few alterations to the composition of the justice system, corrupt societies could be made to transition to a state called 'righteousness'. In righteous societies, police were not a separate, elite order. They were everybody. When virtually all of society stood ready to defend the common good, corruption didn't pay. Similarly, as it turns out, social norms in hunter-gatherer societies are enforced by the whole group rather than any specially empowered individuals."

This is a critical aspect of anarchy: that everyone is free to be as moral, or as amoral, as they need to be in order to maintain a healthy cosmic, ecological, and social order. Freedom is primary. Health is secondary. Understanding how everything is connected is third. And immorality is not tolerated.

The monumental problem with our Statist society is that we are not taught to be as moral or as amoral as we need to be in order to maintain a healthy cosmic, ecological, and social order. In fact, statism purposefully forces whatever the state decrees to be healthy, as healthy, whether or not it is actually healthy according to cosmic law. This creates an exorbitant amount of problems.

2.) It Would Nullify Debt Slavery and Eliminate Poverty

"When plunder becomes a way of life for a group of men living in a society, they create for themselves in the course of time a legal system that authorizes it and a moral code that glorifies it." - Frederic Bastiat

How does our legal system authorize plunder? It allows banks to create fiat money out of thin air and then charge interest on it, which keeps the poor wallowing in poverty, and entrenches the rich in corruptible power structures based upon immoderate wealth.

How does our moral code glorify plunder? It pushes militarization, creates profit prisons, creates "war heroes" out of violent psychopaths, and makes war itself a profitable endeavor. It puts profit over people, equity over equality, transforms elections into auctions, and creates a fundamentally unsustainable and unhealthy money first, human heart second, mentality. Like Naseem Nicholas Taleb said, "Those who do not think that employment is systematic slavery are either blind or employed."

How does anarchy flip the tables on the authorization and glorification of plunder? It prevents plunder from ever becoming possible because anarchy-based modes of governance are engineered in such a way that groups never get to the point of concentrated centers of power. The monopolization of power never gets to the point to where it becomes corrupt, because of controlled leveling mechanisms such as reverse dominance and wealth expiation. Like Jim Dodge said, "Anarchy doesn't mean out of control; it means out of their control." Whoever "they" may be: monopolizing corporations, overreaching governments, tyrants.

Self-aware critical thinker beware: political propaganda, especially in regards to war, money, government, and law, are designed to keep you conditioned and brainwashed into believing whoever is in power is being moral and just with their power. But as George Orwell warned, "Political language is designed to make lies sound truthful and murder respectable, and to give an appearance to solidity to pure wind."

Have no illusions: within the current systems of human governance, poverty is a business. Profits are made on the labor of the poor, the consumption of the poor, and the debt of the poor. Anarchy is a system of human governance built to lift people out of poverty and into freedom. It gives people hope for a more balanced future of human prosperity. Like Raymond Williams advised, "To be truly radical is to make hope possible rather than despair convincing."

3.) It Would Be Eco-Morally and Ecologically Healthier and More Sustainable

"The best teachers are those who show you where to look, but don't tell you what to see." - Alexandra K.Trenfor

Authority tells you what to see, and therefore must be questioned. Authority is telling you that it's okay to live immoderate, over-indulgent, violent, ecocidal lifestyles. It's not okay, because it is fundamentally unhealthy and leads to unsustainable devolution. In a system of human governance that is systematically transforming livingry into weaponry, it is the supreme duty of all healthy, moral, compassionate, eco-conscious, indeed anarchist, people to question authority to the nth degree.

Such audacious questioning has the potential to create robust eco-centric communities based upon permaculture, wellness, creativity, and a sacred economy that takes the interconnectedness of all things into deep consideration. It incentivizes individuals who value human flourishing, environmental flourishing, permaculture, sustainable building, alternative education, and nature-based wellness.

The cornerstone of anarchist modes of human governance is the deep understanding of the interdependence of all living things. As Nikola Tesla proclaimed, "Every living being is an engine geared to the wheelwork of the universe. Though seemingly affected only by its immediate surroundings, the sphere of external influence extends to infinite distance."

An anarchist society divorced from the oppressive Big Brother bitch-slap of Statism, reveals a society that is capable of preserving the moral Golden Mean and the middle-way, as opposed to the immoral, suffocating greed of state politics. It will uncover a society that exemplifies the Golden Ratio of nature, as opposed to the state's expropriation of nature and nature-based cultures.

4.) It Would Result in the Expiation of Power and Wealth Through an Ethics of Reciprocity

"A freedom that is interested only in denying freedom must be denied." - Simone De Beauvoir

The ultimate leveling mechanism inherent within anarchist modes of human governance is the ethics of reciprocity combined with the expiation of power.

Anthropologist Christopher Boehm has proposed a social theory that anarchist, egalitarian hunter-gatherers maintained equality through a leveling mechanism he calls Reverse Dominance: a social system of checks and balances that maintains egalitarian ethos while preventing a dominance hierarchy from forming. Reverse dominance hierarchies are broken down into four different leveling mechanisms: public opinion, ridicule, disobedience, and ostracism. These mechanisms work because human beings are social creatures and hugely influenced by peer pressure and social acceptance.


Anarchist modes of human governance are largely based upon shame as a regulatory method. Within such a society individuals are socially, morally, and ecologically compelled to expiate their power and reciprocate wealth because the alternative is the risk of shaming, ridicule, and/or ostracism. Like A.C. Grayling explained it, "The first task is to win something; the second, to banish the feeling that has been won; otherwise it is a burden." In order for power and wealth not to become a psychological burden within anarchist systems, the powerful and the wealthy must be able to expiate and reciprocate their power and wealth, lest people become oppressed, and entire systems become corrupt.

But this does NOT mean that skill, courage, intelligence and perseverance are not rewarded. Anarchy does not imply socialism. Ours is a cultural problem. We've been raised to believe in the false ideal of greed. We've been conditioned to own. Our culture has become ego-centric, as opposed to eco-centric. It has become ownership-based, as opposed to relationship-based.

But prestige and merit can still be highly strived for values within an anarchist society that practices expiation of wealth and the ethics of reciprocity.

As I wrote in Breaking out of a Broken System, "Eco-moralism tames capitalism through holistic checks and balances. Ego-moralism jumpstarts communism through proactive citizenry. What we're left with is a healthy anarchism with an egalitarian ethos which is less about capital and one-upmanship and more about respect for what is borrowed. It is less about ownership and more about relationships. It is ethical, spiritual, and diverse; as opposed to egotistical, religious, and homogenized by nationalism. Eco-moralism helps us pierce through the smoke and mirrors of hyper-reality and into the way reality actually is: interconnected and interdependent. Ego-moralism helps us become more motivated by revealing that our egos are actually tools towards leveraging a healthy balance between cosmos and psyche."

Anarchists are crazy enough to think they can change the world, which is precisely why they will.

5.) It Would Create Compassionate, Humble, but Courageous Leadership

"To really understand something is to be liberated from it. Dedicating one's self to a great cause, taking responsibility, and gaining self-knowledge is the essence of being human. A predatory capitalist's greatest enemy, and humanity's greatest ally, is the self-educated individual who has read, understood, delays their gratification, and walks around with their eyes wide open." - The Four Horsemen, documentary

Anarchist modes of human governance create precisely the type of self-educated, autodidactic individual that predatory capitalist's and pacifist socialist's fear. As Louis G. Herman wrote, "When individuals try to balance self-interest with a consideration of the bigger picture, they discover, as Socrates did, that deep self-interest actually includes concern for the good of the whole." An individual (ego) acting on the good of the whole (eco) is a force of nature first, a person second, which provides them the phenomenal power of standing on the shoulders of giants while also wearing a wide array of masks of self-mastery.

If we can combine fierce egalitarian primal politics along with the type of progressive self-interested people who are capable of considering the bigger interdependent picture, then we have a recipe for a healthy, prestigious anarchic leadership. We have a blueprint for authentically venerated and wise leadership that has the potential to transform the currently unlivable human world into a livable one. Like MLK Jr. said, "The hope of a secure livable world lies with disciplined nonconformists, who are dedicated to justice, peace, and brotherhood. The trailblazers in human, academic, scientific, and spiritual freedom have always been nonconformists. In any cause that concerns the progress of mankind, put your faith in the nonconformist."

Indeed, it is typically the nonconformist who is the one testing the outer limits of the human imagination: stretching comfort zones, shattering mental paradigms, and flattening status quo boxes that those hooked on conformity so desperately try to think outside of. As Henry David Thoreau said, in true anarchist leadership form, "I was not designed to be forced. I will breathe after my own fashion. Let us see who is the strongest."

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Mysterious 'UFO' with green light in the sky above Groningen

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© Harry Perton

    
Harry Perton from Groningen, the Netherlands, likes to make pictures of nature. On Tuesday he set off in the Onlanden, the border between the provinces of Groningen and Drenthe.

Upon returning home, he looked up just and saw something weird. On one of his pictures of threatening skies is a green light phenomenon in the sky.

Perton "Suddenly saw something flashing," Harry wrote on his weblog. "I thought it was my device, but the flash was down.

There was not a drop on my lens. I decided it must have been the lightening of the sun. But at home I see something strange in one of the photos that I made at the end of the lane trees. "

Was it a UFO, a meteor or a special natural phenomenon?

All types of infections affect the brain and can impair mental capacity

    
New research shows that infections can impair your cognitive ability measured on an IQ scale.

According to Danish researchers, the study — the largest of its kind to date — shows a clear correlation between infection levels and impaired cognition.

"Our research shows a correlation between hospitalization due to infection and impaired cognition corresponding to an IQ score of 1.76 lower than the average," said Dr. Michael Eriksen Benrós, who is affiliated with the National Centre for Register-Based Research at Aarhus University School of Business and Social Sciences and the Mental Health Centre Copenhagen at the University of Copenhagen.

"People with five or more hospital contacts with infections had an IQ score of 9.44 lower than the average," he continued.

The study also found that an infection's effect on cognitive ability "increased with the temporal proximity of the last infection and with the severity of the infection," he said.

"Infections in the brain affected the cognitive ability the most, but many other types of infections severe enough to require hospitalization can also impair a patient's cognitive ability," he said.

"Moreover, it seems that the immune system itself can affect the brain to such an extent that the person's cognitive ability measured by an IQ test will also be impaired many years after the infection has been cured."

The nationwide study tracked 190,000 Danes born between 1974 and 1994, who had their IQ assessed between 2006 and 2012. According to the researcher, 35 percent of these individuals had a hospital contact with infections before the IQ testing was conducted.

"Infections can affect the brain directly, but also through peripheral inflammation, which affects the brain and our mental capacity," explained Benrós.

"Infections have previously been associated with both depression and schizophrenia, and it has also been proven to affect the cognitive ability of patients suffering from dementia. This is the first major study to suggest that infections can also affect the brain and the cognitive ability in healthy individuals."

He noted that the brain is affected by all types of infections.

"Therefore, it is important that more research is conducted into the mechanisms which lie behind the connection between a person's immune system and mental health," he said.

Experiments on animals have shown that the immune system can affect cognitive capabilities, and more recent studies in humans have also pointed in that direction, according to the researcher.

Normally, the brain is protected from the immune system, but with infections and inflammation the brain may be affected. Benrós says his research suggests that it may be the immune system that causes the cognitive impairment, not just the infection, because many different types of infections were associated with a decrease in cognitive abilities.

The researchers said they hope the study's findings will lead to further research on the possible involvement of the immune system in the development of psychiatric disorders.

The study was published in

The most underrated medicinal plants

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There are thousands, if not millions, of plants which boast amazing medicinal uses for almost any ailment that you can think of. Before reaching out for that prescription drug or cream, do your body a favour and look into some of these amazing natural alternatives first!

The best part about healing in this natural way is that many plants and herbs can be grown yourself, or can be purchased in a higher potency essential oil form. There is also a much lower risk for potential side effects, provided you are not allergic to the plant in question. Here are the top 5 most underrated medicinal plants!

1. Ginger

Ginger is an amazing spice to cook with. Not only does it taste great (especially when paired with garlic), it has a whole bunch of amazing medicinal benefits. Ginger is very commonly known for its ability to quell nausea, but it also has antibacterial, antioxidant, and anti-parasitic properties, and is anti-inflammatory as well! These are just a few of the many amazing uses for ginger.

The anti-inflammatory effects make ginger an incredible supplement for joint pain, menstrual pain, migraines, and more. Ginger is also great for people who suffer from indigestion; it contains protein-digesting enzymes and assists with stimulating your stomach to empty its contents.

2. Peppermint

Peppermint has many benefits to the respiratory system, for coughs, colds asthma, allergies, and tuberculosis. Rubbing peppermint oil on the chest can assist with these things. Peppermint oil has also been known to work wonders on digestive health, especially those with IBS. Peppermint tea can ease abdominal pain associated with digestion and offers gas relief.

Peppermint leaves, tea, and oil are all very easy to find. It is also very easy to grow your own peppermint in your garden! An added bonus to this is that it smells lovely and helps to keep unwanted pests away.

3. Chamomile

Chamomile has long been admired for its ability to relieve stress and make you feel relaxed, but did you know that it has a wide array of other benefits as well? According to a government organization in Germany known as Commission E, chamomile has been approved for reducing swelling on the skin and fighting bacteria! It is a powerful anti-inflammatory and also has anti-bacterial, anti-allergenic, anti-spasmodic, and sedative properties. It has been used to treat various skin disorders such as: psoriasis, eczema, chickenpox, diaper rash, and many others.

4. Thyme

Thyme is not only great for cooking, providing a wonderful flavor and aroma to your savory dishes, but it contains many beneficial flavonoids for your health! Some of these flavonoids include: apigen, naringen, and leteolin, along with thymonin, which as been shown to protect and increase the percentage of healthy fats found in cell membranes.

Thyme also contains many nutrients including vitamin C, vitamin A, iron, manganese, copper and dietary fiber.

Thyme oil also has a wide variety of topical uses including relief from problems of gout, bites, sores, arthritis, menstrual pain, nausea, fatigue, athletes foot and even hangovers! It is also a great oil for aromatherapy and can be used to strengthen memory and concentration, and calm the mind and nerves.

4. Lavender

I personally LOVE lavender! It has the most lovely, calming smell and it is my go-to oil for my bubble baths. Lavender oil has been used aroma-therapeutically to treat such conditions as: insomnia, depression, stress, and restlessness.

Lavender oil has been known to fight antifungal-resistant skin and nail infections. It can also be used to: relieve muscle and joint pain, treat skin disorders like acne, psoriasis, and eczema, soothe insect bites, kill lice and nits, boost hair growth, improve digestion, alleviate various respiratory disorders, and more.

Much Love

Sources

Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine

Spasmolytic effect of peppermint oil in barium during double-contrast barium enema compared with Buscopan.

Efficacy and tolerability of a fixed combination of peppermint oil and caraway oil in patients suffering from functional dyspepsia.

Thyme Health Benefits

Chamomile (Matricaria Recutita)

7 Underrated Medicinal Plants