Junk food in disguise: 15 'health foods' that will ruin your health

Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people. Here are 15 "health foods" that are really junk foods in disguise. 1. Processed "Low-Fat" and "Fat-Free" Foods The "war" on saturated fat is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely debunked (1). When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods. But there's a huge problem... food tastes horrible when the fat has been removed. That's why they added a whole bunch of sugar to compensate. Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess (2, 3). The words "low-fat" or "fat-free" on a packaging usually mean that it is a highly processed product that is loaded with sugar. Comment: It's not just rotting teeth and obesity you're risking: From dementia to liver damage, the real toll of sugar